All Foods Nutrition is your home for nutrition and wellness information and advice. I am dedicated to helping you get healthy and stay healthy through food and nutrition. I provide nutrition counseling for disease prevention and wellness as well as medical nutrition therapy for a variety of health conditions.

My mission is to support your nutrition, health and wellness goals by providing whole-food focused nutrition counseling geared to support current and future health. 

How it works

You will meet individually with me (Shira), a Registered Dietitian Nutritionist who helps to create an individualized nutrition and wellness plan to fit your lifestyle. I will not recommend any specific diet. I will work with you and the foods you like to eat to find a plan that will keep you happy, healthy, and satisfied. 


Digestive Health

I know how much digestive health can decrease your quality of life. I can help you improve symptoms from digestive issues including: irritable bowel syndrome (using the FODMAP diet) reflux/GERD, celiac disease,  bacterial overgrowth (SIBO), Crohn's disease and ulcerative colitis.

Women's Health

Good nutrition is important for women both before and during pregnancy, and impacts the health of both mom and baby after birth. If you're thinking about starting a family in the near future, I can help you start from a healthy place. Once you get pregnant, we can help you keep up those habits during pregnancy and beyond. 

Many women struggle with their body image and weight in and around menopause, making it an important time to focus on your physical well-being.

Disease prevention

A healthy lifestyle with good nutrition and regular physical activity reduces your risk of many diseases, like cancer, heart disease and diabetes. We can help you make positive changes in your life to feel good now and reduce your risk of disease later

Your Registered Dietitian Nutritionist

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Shira Hirshberg, MS, RDN, LDN is a Registered and Licensed Dietitian Nutritionist She earned her undergraduate degree at Syracuse University and her Masters'  from the University of Rhode Island. She completed her clinical training at Brigham and Women's Hospital in Boston, MA, a Harvard medical school teaching hospital. She also teaches online courses at the University of Rhode Island. 

She founded All Foods Nutrition to work with individual clients looking to achieve wellness through nutrition. She aims to help clients improve current and future health by supporting them in making healthful and delicious food choices. She likes to stay active by running, playing volleyball, doing yoga and walking her dog. She loves to get outside to hike and snowboard.

Popular Press

The Virtues of Mediterranean Cuisine

Interviewed by GoLocalProv on a variety of nutrition topics

Scientific Publications

Dietary Sugars Predict Chronic Disease Risk Factors in College Students

Dietary factors are associated with coronary heart disease risk factors in college students